Deni Sottile
Jun 2024
Joanne was assigned to me on the third PT person with your company. The first day we hit it up great she knows that I’ve really pushed myself and she’s been really helping me, but I’m just not quite there. I can’t climb stairs and go downstairs so hopefully next three or four visits we can work on that. She suggested a physical therapy and so did my doctor be. So she’s Joanna has giving me a list of exercises that I can do in the pool and out of the pool. But I like doing them in the pool, I feel like I get more of a workout. Well, I was in exercising for an hour and a half. I got out of the pool went into the spa to relieve my muscles. I could barely make dinner so my son finished dinner. Went to bed after sleeping all night, I did wake up at 2:30 to go to the bathroom and went back to sleep and didn’t wake up till 8:30 in the morning. Rested but my muscle still ate a little so I just continue to move around every two hours so I wouldn’t get stiff and I’ve been favoring the heating pad a little bit like my hips or I can’t stretch . I was back to normal and back at the club !







