6 Reasons To Improve Quality of Life
As you grow old, you start to care less about your career and status and more about improving your quality of life. How can you not want to aim for that when a quality life eventually leads to good health and more time spent with your loved ones?
However, being an older adult makes it harder to achieve a quality life when left with your own devices. Some reasons for this include:
- Safety issues due to physical limitations, such as impaired vision and mobility problems.
- Lack of discipline and motivation to live a healthier life.
- Lack of knowledge regarding healthy habits.
- An unresolved medical condition.
But take heart because regardless of your limitations, the best senior living communities will work towards enhancing your quality of life.
In fact, many seniors experienced a better overall health and mortality rate by residing in a senior living facility. Furthermore, most elderlies in senior homes enjoyed a more fulfilling and satisfying life once they transitioned. Here’s how senior communities improve the quality of life for older adults.
1. Providing a Healthy Physical Well-Being
Most senior facilities may differ in the type of amenities and services they provide. Some may have concierge services, while others have state-of-the-art technology.
However, the one thing they all have in common is this: the ability to ensure that all residents have excellent physical health. Senior homes do this by providing a health and wellness facility, encouraging physical activity through exercises, and giving nutritious meals to seniors.
Regular physical activity alone, no matter how gentle, already impacts your overall health tremendously. Some of its benefits include the following:
- Improves the immune system to better combat infectious diseases, including COVID-19.
- Boosts sleep quality and mood.
- Helps maintain a healthy weight and physique.
- Reduces risk for high blood pressure, diabetes, and heart diseases.
- Boosts strength, balance, flexibility, and stamina.
2. Maintaining an Active Social Life
According to the Harvard School of Public Health, a healthy social life slows down the rate of brain decline in seniors aged 60 and above. They also stated that socialization positively impacted lifespan; the more seniors engage socially, the longer their lives last.
This is mainly due to the fact that an active social life makes no room for isolation and loneliness. In turn, this will lead to healthy cognitive health, a strong support system, and renewed purpose.
Moreover, maintaining a great social life reduces stress and prevents chronic diseases like dementia, depression, and anxiety. So, ready your social battery because there will be no shortage of opportunities to stay connected with friends, family, and residents.
3. Engaging in Hobbies and Activities
Another way to improve the quality of life of seniors is to introduce them to plenty of engaging hobbies and activities. Senior living communities offer countless unique activities for seniors because they know seniors need more than the traditional activities given to older people like Bingo games and sewing.
In addition, senior homes provide many options for older adults regardless of their physical condition and lifestyle preferences. They can help you pursue your old hobbies, start a new one, and give you a chance to expand out of your comfort zone.
Moreover, these activities are more than a chance to pass the time. They actually help improve your physical health, stimulate your mind, and enhance your social skills. Some of the best hobbies you can try include:
- Reading the latest novels
- Writing a journal or blogging
- Joining religious activities
- Bicycle riding, swimming, golfing, and tennis.
- Gardening and cooking
- Talking on the phone with loved ones or watching your favorite movies.
4. Delivering Proper Healthcare Services
Most senior living facilities (except for some independent living) provide the best healthcare services to improve the health of their residents. They take on the task of caregiving, medical management, and strengthening their health condition.
In fact, most facilities aim to provide you with a better and happier life by ensuring that you have access to the healthcare services you need. This includes medication administration, therapies, assistive devices, attending your doctor’s appointments, and 24/7 assistance from caregivers.
With the proper medical services rendered, you can now live comfortably and do your everyday tasks with less difficulty. Moreover, it will help you maintain good health through early diagnosis and prevention treatment plans. Thus, improving the quality of your life.
5. Helping with Chronic Conditions
Senior living communities are not limited to independent and assisted living facilities. There are also other kinds of housing that aim to help seniors living with chronic conditions. This includes memory care, nursing homes, and continuing care retirement communities.
These types of facilities primarily provide home, specialized care, assistance, and healthcare services to older adults battling chronic illnesses, like:
- Mobility problems
- Alzheimer’s disease, Parkinson’s disease, and dementia.
- Chronic heart diseases, diabetes, and high blood pressure.
- Chronic arthritis and osteoporosis
They help enhance a senior’s life by providing wholesome activities and services that help with their symptoms and slows down their disease progression. This includes proper exercise, a healthy diet, mentally beneficial hobbies, therapy, and quality healthcare services.
So, if you want to live a longer and healthier life, you can transition to the best senior living community in your town and see them work their wonders to your health.
6. Encouraging Independence
Almost all seniors wish nothing but to gain their full independence again. They want to become independent individuals like before, contributing to their family and society. Moreover, independence gives older adults a sense of purpose and personal satisfaction.
But as you age, it becomes harder and harder to maintain independence. With a medical condition or compromised safety, you need to depend on your loved ones or caregivers in accomplishing your everyday activities.
But that does not mean that autonomy would be out of your senior life’s equation. Senior living communities make it a point to give older adults a sense of independence while still assisting them with challenging tasks.
For example, a caregiver can let a frail senior fold their delicates, brush their teeth, or choose their everyday meals. This helps them feel independent, useful and needed. Thus, improving their emotional health state and quality of life.